Stress management

For this week's tech blog I will be talking about stress management, and how I deal with stress. The strategies I used are the one day at a time strategy, as well as the stress diagram. With the stress diagram, I labeled essays as half the stress for me, and that goes for every course. I then labeled exams for one quarter of my diagram, and the other quarter consisted of studying for tests. Essays are the most stressful for me because I am not a good writer and I never know what to say, or how to start sometimes if it is a topic I know nothing about/am not interested in. To deal with all these type of assignments, I usually just listen to music, or eat food to relieve some stress at the end of each day. Next, I will be talking about the one day at a time strategy. There is a lot of stress that runs through every individuals body throughout every day, so the best thing to do is take one day at a time when dealing with stress. Thinking about other days, and days to come, is just too much stress on your shoulders. So, throughout the day, I wrote down what was stressing me out on a piece of paper. When I went home later that night, I would try stress relieveing strategies such as taking deep breaths, eating foood, or laying down and getting some rest. I then cross off the stress for that day, and when I do enough strategies to release all my stress, I feel a lot better and usually turn into a great mood after that, I would recommend these strategies to anyone no matter who you are, because everyone deals with stress, and theres nothing you can do about it!